Mindset Training

Mindset training empowers individuals to manage themselves and their relationships better.

It gives participants the tools they need to identify for themselves what is not okay and make choices about what they can do differently to make life better.

Maybe you want to feel less stressed or under pressure and more in control of your life.

Perhaps you would like to feel better about yourself and the work that you do.

How about feeling less tired and/or achieving a meaningful work life balance.

Imagine fulfilling your potential and making a positive impact in this world.

Your mindset is the key.

Everyone experiences a level of mental and/or physical fatigue at some point during their life. It can be short lived, or longer lasting. A one-off occurence or re-occurring. A low point or incapacitating.

For some people there will be a medical cause that requires treatment, but for many these symptoms are our bodies way of telling us that (at some level) we are not 100% okay. This can relate to how we feel about ourselves or others or can be a combination of the two.

Mindset awareness training can help.

By reconnecting our bodies and minds we can learn to:

recognise what behaviours indicate you are operating from a mindset of growth and a mindset of survival.

identify what triggers your mindset to change.

become more choiceful in your responses to show up more consistently from a mindset of growth.

Research shows that mindset awareness can:

influence whether an individual fulfills their potential (whatever that potential may be);

impact an individuals' mental health, resilience and ability to adapt to change;

shape the research culture as individuals are influenced and affected by their peers, colleagues and working environment.

Want to find out more about mindset training?

• Watch our FREE Responsible Research Webinar on-demand to find out why we believe mindset awareness is helpful within research cultures.
• Check out our blog Is mindset awareness helpful within research cultures?
• For more information about the mindset training we offer, please click the links below.
• For advice or support regarding mindset training please contact us. Our founding company director, Dr Nikki Osborne (a Mindset Practice licensed practitioner) is available on a consultancy basis for organisations or individuals seeking 1:1 mindset coaching.